Date Range
Date Range
Date Range
Here are my current stats. Started at, Current, Difference. Weight 183, 166, -17lbs. I went but I just supported everyone else.
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Happy Halloween my lovely batsies! To celebrate I will finally share the full set of this epic Halloween shoot with you.
By moving, adding and personalizing widgets.
How Do I Get Enough Protein on a Plant-Based Diet? How Do I Get Enough Protein? The big secret here is that vegetables have protein too. Most of us have heard that nuts, legumes, beans and rice contain protein. Well, so does kale! Here is a screen shot from nutritiondata. com illustrating that one cup of chopped up kale contains two grams of protein. The kale alone in that salad makes up six grams of protein. but really, who is just going to eat kale, right? I like anyone get tired of sa.